- 5 days ago
- 3 min
Soul Food
Everything you need to know about yoga's relationship with food - and how to eat to nurture both your body and your practice.
- Apr 23
- 6 min
Feminine Frequencies: Balancing Act
Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.
- Dec 30, 2023
- 6 min
The thin line | Yoga & weight loss
What you really need to know about yoga and weight loss.
- Mar 8, 2020
- 12 min
Yoga & Anxiety: Silencing the noise
Everything you need to know about turning down the volume on anxiety. If you have ever suffered from anxiety you will be familiar with...