- 6 days ago
- 10 min
What you need to know about migraines (and whether yoga can help)
Migraines can be all encompassing and scary to navigate. But simple lifestyle changes might be the key to managing them.
- May 7
- 3 min
Soul Food - what yoga teaches us about diet
Everything you need to know about yoga's relationship with food - and how to eat to nurture both your body and your practice.
- Apr 23
- 6 min
Feminine Frequencies: Balancing Act
Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.
- Dec 30, 2023
- 6 min
The thin line | Yoga & weight loss
What you really need to know about yoga and weight loss.
- Mar 8, 2020
- 12 min
Yoga & Anxiety: Silencing the noise
Everything you need to know about turning down the volume on anxiety. If you have ever suffered from anxiety you will be familiar with...