Samara Living | Yoga, Health and Wellness

Latest insights

What you need to know about migraines (and whether yoga can help)

The agony & the ecstasy: yoga advice to solve your mat-based dilemmas

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Weekly prophecy

Wednesday 25th September, 2024

"Life is a series of natural and spontaneous changes...let things flow naturally forward in whatever way they like."

Lao Tzu

#WeeklyProphecies

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Editor's Monthly Manifesto

No arcane mysteries here. A candid commentary from our editor and an intentional curation of all the tools and information you need to live an informed and empowered life.

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Read September's edit

The edit // September 2024

Amid the turbidity of a world unravelling, dive into the sanctity of self-connection and harvest your inner world.

Reflect, rediscover, and garner intelligent insights to make practical actions to live with intention and honour the Self.

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A picture of a yearly planner on a table with a cup of coffee, a pen, and a candle.

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Read September's edit

The repository

From deepening your yoga practice in an intentional way, to deciphering diet and working through the weird and wonderful world of wellness, we have all the evidenced-based, expert-guided information and advice you need to live an informed and empowered life.

May 276 min read

Point Break - what I learned about yoga when injury forced me to stop

Here's exactly what I learned about yoga when an injury forced me stop - and why my practice will never be the same again.

May 73 min read

Soul Food - what yoga teaches us about diet

Everything you need to know about yoga's relationship with food - and how to eat to nurture both your body and your practice.

Apr 236 min read

Feminine Frequencies: Balancing Act

Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.

Jan 66 min read

Ascension Era | Tips to level-up your yoga practice right now

Welcome to your ascension era. Level-up your yoga asana practice with our five simple technique tweaks that really work.

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