- Dec 26, 2023
- 8 min
What actually is yoga, anyway?
Everything you need to know when starting a yoga practice for the very first time. A gift from the mystic division, yoga is an arcane,...
- Jun 18, 2023
- 5 min
How to practice yoga when it's hot AF
Because the thermometer just broke and the struggle is real. It's that time of year. We wait for (what feels like) an eternity for a...
- May 21, 2023
- 9 min
Feminine frequencies: yoga and your period
What you need to know about practicing yoga at each stage of your menstrual cycle. Phase one: yoga and your period.
- Mar 8, 2020
- 12 min
Yoga & Anxiety: Silencing the noise
Everything you need to know about turning down the volume on anxiety. If you have ever suffered from anxiety you will be familiar with...