- 6 days ago
- 10 min
What you need to know about migraines (and whether yoga can help)
Migraines can be all encompassing and scary to navigate. But simple lifestyle changes might be the key to managing them.
- May 27
- 6 min
Point Break - what I learned about yoga when injury forced me to stop
Here's exactly what I learned about yoga when an injury forced me stop - and why my practice will never be the same again.
- May 7
- 3 min
Soul Food - what yoga teaches us about diet
Everything you need to know about yoga's relationship with food - and how to eat to nurture both your body and your practice.
- Apr 23
- 6 min
Feminine Frequencies: Balancing Act
Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.
- Jan 6
- 6 min
Ascension Era | Tips to level-up your yoga practice right now
Welcome to your ascension era. Level-up your yoga asana practice with our five simple technique tweaks that really work.
- Dec 30, 2023
- 6 min
The thin line | Yoga & weight loss
What you really need to know about yoga and weight loss.