- Jan 12, 2020
- 10 min
Yoga and Anxiety
What you need to know about managing anxiety through your yoga practice. What is anxiety? Anxiety is an unpleasant part of our lives and,...
From deepening your yoga practice in an intentional way, to deciphering diet and working through the weird and wonderful world of wellness, we have all the evidenced-based, expert-guided information and advice you need to live an informed and empowered life.