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The Samara Edit

Because yoga goes beyond the mat, each month we equip you with the tools to live an informed and intentional life.

May 2024 | Hope

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Yoga and all complementary practices should be used to support a healthy lifestyle, enhancing wellbeing and vitality but should not be used in place of conventional medicine.

If you have any health concerns, always speak to your health care provider. Before embarking upon a new exercise ir nutrition regime, always seek advice from your health care provider.

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