- 4 days ago
- 6 min
Feminine Frequencies: Balancing Act
Many myths orbit around female specific sex hormones. Here's what you need to know about your hormones and how yoga could support them.
- Jan 6
- 6 min
Ascension Era | Tips to level-up your yoga practice right now
Welcome to your ascension era. Level-up your yoga asana practice with our five simple technique tweaks that really work.
- Dec 30, 2023
- 6 min
The thin line | Yoga & weight loss
What you really need to know about yoga and weight loss.
- Dec 26, 2023
- 8 min
What actually is yoga, anyway?
Everything you need to know when starting a yoga practice for the very first time. A gift from the mystic division, yoga is an arcane,...